Step Up Scale Down
First United Methodist Church 405 West Sinton Street, Sinton, TX 78387, TX, United StatesA 12-week curriculum to help you achieve your healthy lifestyle goals! Step Up Scale Down (SUSD) is a 12-week education program based on the 2020 to 2025 United States Department of Agriculture (USDA) Dietary Guidelines, which are intended to help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a health weight The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce the risk major chronic diseases. Class Information: Every Monday for 12 weeks, beginning Monday... Read More →