A 12-week curriculum to help you achieve your healthy lifestyle goals!

Step Up Scale Down (SUSD) is a 12-week education program based on the 2020 to 2025 United States Department of Agriculture (USDA) Dietary Guidelines, which are intended to help Americans choose a healthful eating plan within their calorie requirements to achieve and maintain a health weight The Dietary Guidelines provide sound scientific information about how proper dietary habits can promote health and reduce the risk major chronic diseases.

Class Information:

Every Monday for 12 weeks,

beginning Monday February 21, 2022

5:00pm

First United Methodist Church

405 West Sinton Street, Sinton

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